Spokojne nogi i trening tułowia dzisiaj

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Working your legs and core everyday is important to keep you connected to your body, and keep your muscles active and strong. Join my faphouse fanclub 4 more workout, behind the scenes and spicy stuff

Opublikowano przez AuroraWillows

Video Transcription

Just wait for more delay.

Alright, I'm just going to swatch some lines.

and relax down. You're going to feel that warming up on the outside of the legs.

Alright, now we're going to lie down and we're just going to push up into bridge.

And we're going to just pulse up. Push through the heels.

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Spokojne nogi i trening tułowia dzisiaj

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