Wierzby Aurora pokazują łatwe rozciąganie dla obolałych bioder

So this is a very quick and effective way to get your body moving. First thing in the morning,

last thing at night. This kind of way to you know make your body feel better. Any kind of hip movement

kind of good for you. So just dancing standing. I'm just kind of doing like a figure eight with my hips

in and out.

You can go slower. You don't have to do it quick.